How Does Eating Healthy Affect Your Grades?

Healthy eating habits have positive effects on everyone, but students can especially benefit from meeting the particular nutritional demands of the school day. To excel academically, children and adults must be physically able to attend class, collaborate with their peers and focus on the tasks at hand. The mental rigors of math, language study, reading and creative thinking also require physical support from food energy and nutrients. If you want to do your best to get good grades, a healthy diet can improve your performance in school’s social, physical and mental arenas. You can’t keep up with homework and tests if you aren’t in school every day. Getting adequate protein, vitamins and minerals from food can keep you from taking sick days and missing out on daily lessons. Eating a healthy breakfast makes you more likely to achieve your daily nutritional goals. This keeps your body strong and less likely to succumb to disease. While infectious colds and flus happen, getting sufficient vitamin C, for example, can help you bounce back faster, reports the National Institutes of Health.